Showing posts with label stress relief. Show all posts
Showing posts with label stress relief. Show all posts

Thursday, August 13, 2015

clean living / natural sugar scrub

lavender, eucalyptus, bergamot, tea tree
all the goodness in one jar.



materials:
- 1 cup of sunflower seed oil (i prefer this, but olive oil works good too!)
-1 cup of sugar
- 12 drops of bergamot oil
- 5-8 drops of tea tree oil
- 3-4 dried lavender stems
- 1 dried stem of eucalyptus
- wide mouth jar
- blank labels 
- decorative string

start mixing the oil and sugar, put the sugar in the bowl first and then mix in the oil until you have a good consistency. you want it a little thicker than cake batter. sometimes the measurements come out to 3/4 cup of sunflower seed oil and 1 cup of sugar. you want to crunch up the dried eucalyptus leaves enough so it will easily go down the drain, lavender is small enough and you can just pluck the buds off. add your essential oils, mix good. pour into your wide mouth jar. its nice to leave a little room and put a lavender stalk on top for decoration. if your gifting, create a fun label. i always like to include the ingredients on the label. add your string, tie it in a bow, and you got yourself some awesome sugar scrub. 

i basically picked my 4 favorite smells and they are jam packed with good benefits. 
benefits: 

Friday, December 13, 2013

yoga with baby



i truly love yoga. it helps release my physical and mental problems and clear my head space. when i first started yoga in college i thought it wasn't for me. my wrists would always ache and my body just didn't want to stretch. yoga is definitely something that gets easier over time. throughout my pregnancy i practiced yoga. with all the hormones and stress going on, i needed it at least once a week to help me stay on top of my feelings and really center myself. after having a baby, your body goes through some really weird stuff. finding a yoga class that i could bring L along with has been so rewarding for both myself and him. he gets to see other babies and stretch his growing body and I get the workout i need. i can't say enough good things about this new mommy baby class i joined. i look forward to it every week! i also found an amazing community of moms who share same interests.